Frequently Asked Questions (FAQ)

What types of mental health services do you offer?
We provide a range of services, including individual therapy, couples therapy, group therapy, psychoeducation workshops, telehealth services, and crisis intervention. Each service is tailored to meet the unique needs of our clients.

How do I know if therapy is right for me?
If you’re experiencing emotional distress, struggling with relationships, or feeling overwhelmed by life’s challenges, therapy can be a valuable tool. It provides a safe space to explore your thoughts and feelings, develop coping strategies, and work towards personal growth.

What can I expect during my first therapy session?
In your first session, your therapist will typically conduct an intake assessment to understand your background, current concerns, and goals for therapy. This session is also an opportunity for you to ask questions and determine if the therapist is a good fit for you.

How long does therapy typically last?
The duration of therapy varies depending on individual needs and goals. Some clients may benefit from a few sessions, while others may engage in longer-term therapy. Your therapist will work with you to establish a plan that best supports your journey.

Do you accept insurance?
We accept various insurance plans, but coverage can vary. We recommend checking with your insurance provider to understand your benefits and what services are covered. We also offer a sliding scale for those without insurance.

Can I have therapy sessions online?
Yes! We offer telehealth services for those who prefer remote therapy. Our online sessions are secure, confidential, and provide the same level of care as in-person appointments.

What should I do in a crisis?
If you or someone you know is in crisis, it’s important to seek immediate help. You can contact emergency services, a crisis hotline, or go to the nearest emergency room. We also offer crisis intervention services for those in need.

How do I schedule an appointment?
You can schedule an appointment by visiting our website or contacting our office directly. Our team will guide you through the process and help find a time that works for you.

Is therapy confidential?
Yes, all therapy sessions are confidential. We adhere to strict ethical guidelines to protect your privacy, and we will only disclose information with your consent or if there is a risk of harm to yourself or others.

How do I prepare for my first therapy session?
Come with an open mind and be ready to share your thoughts and feelings. It may be helpful to think about your goals for therapy and any specific issues you want to address. There’s no right or wrong way to prepare; just be yourself.